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	<title>JOGLE for Alzheimer's</title>
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	<link>http://jogle4as.wordpress.com</link>
	<description>Cycling unsupported from John O'Groats to Lands End in 9 days</description>
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		<title>JOGLE for Alzheimer's</title>
		<link>http://jogle4as.wordpress.com</link>
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		<item>
		<title>The Final Update</title>
		<link>http://jogle4as.wordpress.com/2008/09/06/the-final-update/</link>
		<comments>http://jogle4as.wordpress.com/2008/09/06/the-final-update/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 22:40:55 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[cactusnic]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fund]]></category>
		<category><![CDATA[live long and prosper]]></category>
		<category><![CDATA[move along now]]></category>
		<category><![CDATA[raising]]></category>
		<category><![CDATA[the end]]></category>
		<category><![CDATA[there is no more]]></category>
		<category><![CDATA[there is nothing to see here]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=354</guid>
		<description><![CDATA[The Jogle has been well and truly Jogled now. All our injuries have healed and we have moved on to other things in life. Steve is training for the Loch Ness Marathon, Dave is looking after his newborn daughter and wife, Dr Stephen is leading his hectic Scottish life and I (Nick) have gone full time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=354&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Jogle has been well and truly Jogled now. All our injuries have healed and we have moved on to other things in life. Steve is training for the Loch Ness Marathon, Dave is looking after his newborn daughter and wife, Dr Stephen is leading his hectic Scottish life and I (Nick) have gone full time as a Driving Instructor, putting the nursing to one side for the time being. Also the Justgiving Site is no longer taking donations so I thought It would be a good idea to give a final update on our fundraising for anyone who still comes to this now desolate place on the internet.</p>
<p>In the end, adding together all on and off line donations we raised Just over £2000. Considering our initial target was £1000 we were pretty pleased with this, so once again a very big thank you to everyone who supported us. May you live long and prosper.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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	</item>
		<item>
		<title>And I Thought We Were Tough&#8230;.</title>
		<link>http://jogle4as.wordpress.com/2008/07/08/and-i-thought-we-were-tough/</link>
		<comments>http://jogle4as.wordpress.com/2008/07/08/and-i-thought-we-were-tough/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 09:53:23 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[jogle]]></category>
		<category><![CDATA[marvellous mimi]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=350</guid>
		<description><![CDATA[It took us 9 days to complete the jogle. Not bad for us oldies. So Marvellous Mimi aiming to do it in 12 days is not that amazing is it? Well it is because she is aiming to do it without the aid of a bicycle! Mimi is aiming to run the jogle in under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=350&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It took us 9 days to complete the jogle. Not bad for us oldies. So <a href="http://www.marvellousmimi.com/">Marvellous Mimi</a> aiming to do it in 12 days is not that amazing is it? Well it is because she is aiming to do it without the aid of a bicycle!</p>
<p><a href="http://marvellousmimi.com/"><img class="alignnone" src="http://marvellousmimi.com/templates/template5/images/banner.jpg" alt="" /></a></p>
<p>Mimi is aiming to run the jogle in under 12days 16hrs and 23 minutes to try and set a new record and to raise money for <a href="http://www.marvellousmimi.com/">Beat</a>, an eating disorder charity. This is a really astonishing thing to try and do so please drop by her blog and offer some encouragement.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b702d618125fc93026d011f0dfaf673d?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">cactusnic</media:title>
		</media:content>

		<media:content url="http://marvellousmimi.com/templates/template5/images/banner.jpg" medium="image" />
	</item>
		<item>
		<title>Memory Remembered</title>
		<link>http://jogle4as.wordpress.com/2008/07/07/memory-remembered/</link>
		<comments>http://jogle4as.wordpress.com/2008/07/07/memory-remembered/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 23:03:37 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[jogle]]></category>
		<category><![CDATA[justin lowmaster]]></category>
		<category><![CDATA[memory remembered]]></category>
		<category><![CDATA[short story]]></category>
		<category><![CDATA[terry pratchett]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=349</guid>
		<description><![CDATA[Memory Remembered by Justin Lowmaster The wizard Tatch was forgetting things. He knew that the books and papers were around somewhere, but his memory was fading and his azure spire held so many bookshelves and so many books, without remembering exactly where they were, he simply had little hope of finding them. Above is the start [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=349&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theshinejournal.com/lowmasterjustin.htm">Memory Remembered by Justin Lowmaster</a></p>
<p><span style="font-family:Georgia;"><span style="font-family:georgia;"><span style="font-size:x-small;"><span style="color:ghostwhite;"><a href="http://www.theshinejournal.com/lowmasterjustin.htm">The wizard Tatch was forgetting things. He knew that the books and papers were around somewhere, but his memory was fading and his azure spire held so many bookshelves and so many books, without remembering exactly where they were, he simply had little hope of finding them.</a></span></span></span></span></p>
<p>Above is the start to Justin&#8217;s short story about a Wizard with Alzheimer&#8217;s. Click on the link and check it out. Many thanks to Justin for his continued support of the Alzheimer&#8217;s cause!</p>
<p><span style="font-family:Georgia;"><span style="font-family:georgia;"><span style="font-size:x-small;"><span style="color:ghostwhite;">Justin ope of finding them.<br />
</span></span></span></span></p>
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			<media:title type="html">cactusnic</media:title>
		</media:content>
	</item>
		<item>
		<title>Thank You!</title>
		<link>http://jogle4as.wordpress.com/2008/07/06/thank-you/</link>
		<comments>http://jogle4as.wordpress.com/2008/07/06/thank-you/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 13:21:29 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[cactusnic]]></category>
		<category><![CDATA[jogle]]></category>
		<category><![CDATA[jogler]]></category>
		<category><![CDATA[joglers]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=344</guid>
		<description><![CDATA[We have had a wonderful adventure of highs and lows on our way to raising a healthy lump of cash for The Alzheimer&#8217;s Society. Many people have helped us in our preparation, and during the ride who deserve a big thank you. We also have to thank the many people who have donated to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=344&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have had a wonderful adventure of highs and lows on our way to raising a healthy lump of cash for The Alzheimer&#8217;s Society. Many people have helped us in our preparation, and during the ride who deserve a big thank you. We also have to thank the many people who have donated to the cause and/or commented on the blog to offer support. So here is our thank you speech:</p>
<p><a href="http://www.ironbridgerunner.co.uk"><img class="alignnone" src="http://www.ironbridgerunner.co.uk/images/logo.gif" alt="" /></a></p>
<p><a href="http://www.ironbridgerunner.co.uk">Pete Ferlie of Iron Bridge Runner</a> for going above and beyond the call of duty delivering us to the start and providing insults and support as required. Also for supplying nutritional supplements. Thanks Pete!</p>
<p><a href="http://www.amba-marketing.com/"><img class="alignnone size-medium wp-image-345" src="http://jogle4as.files.wordpress.com/2008/07/amba.png?w=212&#038;h=76" alt="" width="212" height="76" /></a></p>
<p><a href="http://www.amba-marketing.com/">Nik Heathman Of Amba Marketing</a> for saving Steve&#8217;s bacon when he broke a spoke in Exeter. Nik lent Steve a wheel and rode the 1st 10 miles of the last day with us. Nik also has been a big help with offers of support and advice in the run up and also in suggesting Nick go up a cup size&#8230;.</p>
<p><a href="http://www.richardsbikes.net/"><img class="alignnone" src="http://www.richardsbikes.net/images/anim_gifs/bikes_movie.gif" alt="" width="126" height="119" /></a></p>
<p>Richard of Richards Bikes for supplying Dave with his mega deals.</p>
<p>Dr Steve for creating this blog after Google did the dirty on us and took down our blog just as we left. Also for towing us through the wilds of Scotland at an unnatural speed. Our average speed dropped by at least 2 mph after he left us!</p>
<p>Alison for letting Nick out to play and for providing us with such a welcome on our arrival in Stroud.</p>
<p>Claire and the whole of the Marks family for letting Dave out to play and providing us with a brilliant end to our adventure.</p>
<p>Kate for letting Steve out to play. I bet you loved life with out him Kate! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>All the folk who have commented and been supportive on twitter, podcasts, the blog and at home and in the workplace. Too many of you to list so thankyou all!</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
		</media:content>

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		<title>Updates.</title>
		<link>http://jogle4as.wordpress.com/2008/07/01/updates/</link>
		<comments>http://jogle4as.wordpress.com/2008/07/01/updates/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:32:30 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[grumpy]]></category>
		<category><![CDATA[jogle]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=340</guid>
		<description><![CDATA[If you scroll down you will notice that the posts for days 6 and 7 have been padded out a bit. They now include the misery and drugs involved in a tour of North East of England. The clip below was taken on the train back from Penzance. It is clear that the JOGLE has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=340&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you scroll down you will notice that the posts for days 6 and 7 have been padded out a bit. They now include the misery and drugs involved in a tour of North East of England.</p>
<p>The clip below was taken on the train back from Penzance. It is clear that the JOGLE has taken its toll on the participant&#8217;s mental state&#8230;..</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/07/01/updates/"><img src="http://img.youtube.com/vi/nsCdTDIGMmM/2.jpg" alt="" /></a></span>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jogle4as.wordpress.com/340/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jogle4as.wordpress.com/340/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jogle4as.wordpress.com/340/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jogle4as.wordpress.com/340/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jogle4as.wordpress.com/340/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jogle4as.wordpress.com/340/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jogle4as.wordpress.com/340/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jogle4as.wordpress.com/340/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jogle4as.wordpress.com/340/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jogle4as.wordpress.com/340/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=340&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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		<item>
		<title>Exeter to Lands End 140 miles</title>
		<link>http://jogle4as.wordpress.com/2008/06/29/exeter-to-lands-end-140-miles/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/29/exeter-to-lands-end-140-miles/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 19:20:11 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=335</guid>
		<description><![CDATA[The final day was always going to be tough. It was a planned 141 miles with some evil hills. Added to this Nick had not been able to walk properly since Kendal. He was having to cycle with his left foot pointing down all the time to minimise movement of his Achilles tendon which was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=335&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The final day was always going to be tough. It was a planned 141 miles with some evil hills. Added to this Nick had not been able to walk properly since Kendal. He was having to cycle with his left foot pointing down all the time to minimise movement of his Achilles tendon which was in a pretty poor state. Dave was also carrying a niggly achilles and sandpaper knees and Steve &#8211; well he had his ego to drag along. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Dave planned the route in his head about 3 mins before we left and we knew we were in good hands when he declared he didn&#8217;t know where to go in Oakhampton. Never mind I have a map says Dave. Only trouble is it was a map of Cornwall and we were in Devon! After some supportive team spirit and muttered we love you Dave comments we decided to wing it for a bit on Daves best guesses. When we got a mobile signal nick was able to confirm with the GPS maps on his N95 that all was well and Dave did not need to be tortured. Yet.</p>
<p>About 10 miles later we had a splendid egg sandwich, In a place I can&#8217;t recall, before heading into Launceston. Then Dave had another blank expression so we found a News Agent and had a butchers at a map of Devon. It was more revealing than the one of Cornwall so we headed back the way we came for a bit of a battering on the A30.</p>
<p>From here on in though Dave got it all spot on and we had a tough ride into headwinds and ridiculous Cornish hills untill we ended up in Portreath at Dave&#8217;s In-Laws, Dawn and Graham. We had a fine reception there from the whole family and were served some very tasty tea and cake before heading down the last 35ish miles to Lands End. Dave had opted for the longer and hillier coastal route which we all initially thought was a bad idea however, Dave got it right, the scenery was spectacular and it made for a beautiful ride in to the finish.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/image01.jpg"><img class="aligncenter size-medium wp-image-336" src="http://jogle4as.files.wordpress.com/2008/06/image01.jpg?w=438&#038;h=312" alt="" width="438" height="312" /></a></p>
<p>We reached the Finish at 21-15ish and were greeted like superstars by Claire&#8217;s (Daves better half&#8217;s) family. There was a ribbon across the line and streamers and champagne and even beer! Great stuff and a huge thankyou to the Marks family for making the finish so memorable.</p>
<p><img class="aligncenter" src="http://farm4.static.flickr.com/3013/2623636321_ba05cd7ec9.jpg?v=0" alt="Nosh up at the End" /></p>
<p>After photos etc we headed back to dawn and Grahams for a shower and a feast fit for royalty. A wonderful end to this fantastic trip.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jogle4as.wordpress.com/335/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jogle4as.wordpress.com/335/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jogle4as.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jogle4as.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jogle4as.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jogle4as.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jogle4as.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jogle4as.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jogle4as.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jogle4as.wordpress.com/335/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=335&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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			<media:title type="html">Nosh up at the End</media:title>
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		<item>
		<title>The end!</title>
		<link>http://jogle4as.wordpress.com/2008/06/29/the-end/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/29/the-end/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 19:16:42 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=334</guid>
		<description><![CDATA[On Saturday evening, Dave, Nick and Steve successfully completed the 9 day cycling trip from John O&#8217;Groats to Lands End. Many congratulations!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=334&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On Saturday evening, Dave, Nick and Steve successfully completed the 9 day cycling trip from John O&#8217;Groats to Lands End.  Many congratulations!</p>
<p><img src="http://farm4.static.flickr.com/3046/2621272753_f590d70b99.jpg?v=0" alt="" width="500" /></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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		<title>The final push</title>
		<link>http://jogle4as.wordpress.com/2008/06/28/the-final-push/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/28/the-final-push/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 11:15:22 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=330</guid>
		<description><![CDATA[Today is the final day of the Jogle adventure.  This last day is going to be longest and hilliest of the stages with 141 miles and 12876ft of ascent!  The weather is forecast to be sunny intervals with a fresh head wind. Route map: Exeter &#8211; Lands End 141 milesAscent 12876ft Descent 12864ft This has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=330&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is the final day of the Jogle adventure.  This last day is going to be longest and hilliest of the stages with 141 miles and 12876ft of ascent!  The weather is forecast to be sunny intervals with a fresh head wind.</p>
<div style="text-align:center;"><a href="http://www.mapmyride.com/ride/united-kingdom/exeter/394533909">Route map: Exeter &#8211; Lands End 141 miles</a><a href="http://bp0.blogger.com/_X8MbRdwZjYk/SE7WacK_XgI/AAAAAAAABv4/dqLpSX3gf3E/s1600-h/Daves+Cornwal.png"><img style="display:block;text-align:center;margin:0 auto 10px;" src="http://bp0.blogger.com/_X8MbRdwZjYk/SE7WacK_XgI/AAAAAAAABv4/dqLpSX3gf3E/s400/Daves+Cornwal.png" border="0" alt="" /></a>Ascent 12876ft Descent 12864ft</div>
<p>This has been a significant and extremely challenging effort in aid of a very worthy cause.  It is not too late to <a href="http://www.justgiving.com/4as">donate!</a></p>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b702d618125fc93026d011f0dfaf673d?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">cactusnic</media:title>
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	</item>
		<item>
		<title>7 days down, only 2 to go</title>
		<link>http://jogle4as.wordpress.com/2008/06/27/7-days-down-only-2-to-go/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/27/7-days-down-only-2-to-go/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 15:39:00 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=328</guid>
		<description><![CDATA[The Joglers arrived in Stroud at 8pm on Thursday evening.  They were very tired and required frozen peas to soothe sore Achilles tendons. Undeterred, they left this morning to battle into the wind towards their goal.  Only two days to go!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=328&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Joglers arrived in Stroud at 8pm on Thursday evening.  They were very tired and required frozen peas to soothe sore Achilles tendons.</p>
<p>Undeterred, they left this morning to battle into the wind towards their goal.  Only two days to go!</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_6196.jpg"><img class="alignnone size-full wp-image-329" src="http://jogle4as.files.wordpress.com/2008/06/img_6196.jpg?w=500&#038;h=375" alt="Dave, Nick and Steve at Stroud" width="500" height="375" /></a></p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_6196.jpg" medium="image">
			<media:title type="html">Dave, Nick and Steve at Stroud</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 7 Whitchurch to Stroud</title>
		<link>http://jogle4as.wordpress.com/2008/06/26/days-6-7/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/26/days-6-7/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 22:08:38 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[ironbridge]]></category>
		<category><![CDATA[jogler]]></category>
		<category><![CDATA[malverns]]></category>
		<category><![CDATA[stroud]]></category>
		<category><![CDATA[stroud alzheimer's]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[whitchurch]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=326</guid>
		<description><![CDATA[Day 7 involved more A roads, a killer head wind, aching knees and scarey truck drivers. The day was mostly a case of &#8220;lets get this over with&#8221; but there were some high lights including this delightful bun stop in Iron Bridge just south of Telford. The climb out of Iron Bridge was also delightful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=326&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 7 involved more A roads, a killer head wind, aching knees and scarey truck drivers. The day was mostly a case of &#8220;lets get this over with&#8221; but there were some high lights including this delightful bun stop in Iron Bridge just south of Telford.</p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3011/2625571145_f80dfa717d.jpg?v=0" alt="" /></p>
<p>The climb out of Iron Bridge was also delightful with some great hairpin bends.</p>
<p>After this the roads were pretty anonymous until the Malverns with the exception of some amazingly aggressive and inconsiderate Truck drivers around Worcester. The Malverns to Gloucester was more enjoyable probably because Nick was on home ground and riding on familiar territory. It wasn&#8217;t long then untill we rolled into Nicks drivway to be greated by two very excited young boys and Nick&#8217;s Wife Alison who had put up welcoming banners and bunting and generally made us feel pretty special. Thanks Ali.</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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		<title>Day 6 Kendal to Whitchurch 130 miles</title>
		<link>http://jogle4as.wordpress.com/2008/06/26/day-6-kendal-to-whitchurch-130-miles/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/26/day-6-kendal-to-whitchurch-130-miles/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 22:06:41 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[jogler]]></category>
		<category><![CDATA[joglers]]></category>
		<category><![CDATA[kendal]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[whitchurch]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=338</guid>
		<description><![CDATA[This day was always going to be one of the least pleasant. We left the beauty of the lake district to grind down through a mass of link roads, dual carrage-ways and city centres. We charged through Lancaster making our 1st planned stop in Garstang. Both Nick and Dave had Achilles problems at this stage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=338&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This day was always going to be one of the least pleasant. We left the beauty of the lake district to grind down through a mass of link roads, dual carrage-ways and city centres. We charged through Lancaster making our 1st planned stop in Garstang. Both Nick and Dave had Achilles problems at this stage and a visit to the chemist came up trumps.</p>
<p><img class="aligncenter" src="http://farm4.static.flickr.com/3129/2609632587_5da475f4c3.jpg?v=0" alt="" width="354" height="265" /></p>
<p>The Brufen gel in particular helped stopped the pathetic whingeing from the older JoGLERS.</p>
<p>The ride then continued to Preston where we had our 1st real problem with inconsiderate driving. A bus Driver sat on our wheel trying to pass where it was not possible, resorting to honking his horn to try to intimidate us out of the way. He then over took and cut in dangerously close to Nick. We politely gestured to him that maybe he could have handled himself better and continued on south.</p>
<p>We arrived in the out skirts of Warrington after about 80 miles and then stopped at a Harvester in the middle of some road works for soup and a roll. As you can see we were already feeling jaded with the misery that is this part of the world on a bike.</p>
<p><img class="alignright" src="http://farm4.static.flickr.com/3159/2610283031_eea9610930.jpg?v=0" alt="" width="167" height="223" /></p>
<p><img class="alignleft" src="http://farm4.static.flickr.com/3088/2610281575_4d4f18074c.jpg?v=0" alt="" width="164" height="218" /></p>
<p>We then took a detour around Runcorn as suggested in a JOGLE guidebook somewhere.  This was not a better decison and we soon wished we had just blasted down the A49 to our destination. Runcorn is literally surrounded by a bike unfriendly dual carriageway so we decided to cut through the middle on the Spur Road. Unfortunately we had trouble locating it. After 30 mins faffing about we managed to use the GPS on Nicks phone to put us straight and allow us to escape the delightful place that is Runcorn.</p>
<p>Then it was a blast down the A533 to join the A49. We were relieved to find the A49 because this should take us down to our destination in Whitchurch. GPS batteries were dead by this time so It was a case of heads down, bums up and ride like the wind. We were really flying too at this stage chain ganging like pro&#8217;s and averaging 19mph+. Not bad for tubby middle aged guys. Unfortunately we were so into blasting home and imagining the food awaiting us that we didn&#8217;t notice the A49 was now the A51 and we were heading in the wrong direction. Doh!</p>
<p>We finally realised our error with 118 miles clocked up. Day light was fading fast and we had 12 miles still to go to get us to where we should already be. Suddenly there was no conversation just the sound of hard breathing and pedalling as we mashed the pedals desperatley to get to the B+B. Fortunately it was worth the effort. A mighty fine B+B owner stood in the road to welcome us and finish our longest day yet.</p>
<p>Stats:</p>
<p>130 miles</p>
<p>13hrs start to finish</p>
<p>Average moving speed 13.6mph</p>
<p>Route before GPS battery went flat is <a href="http://trail.motionbased.com/trail/activity/6089822">here</a>.</p>
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		<title>Bag size vs gear size</title>
		<link>http://jogle4as.wordpress.com/2008/06/25/bag-size-vs-gear-size/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/25/bag-size-vs-gear-size/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 19:14:21 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=321</guid>
		<description><![CDATA[Bag size Each Jogler had a different approach to the amount of gear they took as is illustrated by the following photograph.  Both Dave, Nick and Steve had opted for the Topeak bags and racks.  Nick had the smallest panniers as he only had to carry a toothbrush and a couple of inner tubes, while [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=321&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Bag size</strong></p>
<p>Each Jogler had a different approach to the amount of gear they took as is illustrated by the following photograph.  Both Dave, Nick and Steve had opted for the Topeak bags and racks.  Nick had the smallest panniers as he only had to carry a toothbrush and a couple of inner tubes, while Dave needed the medium sized bags for the tubes of sun cream and travel wash.  Steve on the other hand opted for the extra large panniers as he was carrying the spare bike and workshop stand.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_07841.jpg"><img class="alignnone size-full wp-image-324" src="http://jogle4as.files.wordpress.com/2008/06/img_07841.jpg?w=500&#038;h=432" alt="Somewhere on the A77" width="500" height="432" /></a></p>
<p><strong>Gear size</strong></p>
<p>Interestingly, the size of pannier was directly related the to the size of gear favoured by each Jogler.  Nick with the smallest bags had the lowest gears and favoured twiddling away in the small ring.  Dave correspondingly favoured mid-range gears to go along with his mid-size luggage.  Predictably, based on bag size alone, Steve preferred keeping his chain on the big ring and small sprocket for most of the time.  Could this be a new record?  The first person to cycle end to end completely in the big ring!</p>
<p>The following video illustrates the different pedalling styles&#8230;</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/25/bag-size-vs-gear-size/"><img src="http://img.youtube.com/vi/6nQv7IgeByQ/2.jpg" alt="" /></a></span>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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			<media:title type="html">Somewhere on the A77</media:title>
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		<title>Google and other problems defeated!</title>
		<link>http://jogle4as.wordpress.com/2008/06/24/google-and-other-problems-defeated/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/24/google-and-other-problems-defeated/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 20:06:15 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[cactusnic]]></category>
		<category><![CDATA[jogle]]></category>
		<category><![CDATA[joglers]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=268</guid>
		<description><![CDATA[If you have been following us intrepid JOGLER&#8217;s you may have noticed first our Blog disapear and then a total lack of updates. Unfortunately Google made a false positive on our site as a spam blog on the day we left. This has certainly cost us sponsorship money for the Alzheimer&#8217;s Society as we had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=268&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you have been following us intrepid JOGLER&#8217;s you may have noticed first our Blog disapear and then a total lack of updates.</p>
<p>Unfortunately Google made a false positive on our site as a spam blog on the day we left. This has certainly cost us sponsorship money for the Alzheimer&#8217;s Society as we had most people, including the papers and TV pointed to the Blogger blog. We would not have been able to sort this out at all if Not for Steve &#8220;The Engine&#8221; Evans who setup this WordPress blog for us before towing us through the wilds of Scotland. Thanks Steve!</p>
<p>As for updates we have not had access to a mobile signal or to be honest time to do anything other than ride eat and sleep. and eat, and er&#8230; eat.</p>
<p>Dr Steve has left us now to resume his respectable life in Scotland but will try to update the blog with tales of his adventures with us through Scotland.</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Day 5 Dumfries to Kendal</title>
		<link>http://jogle4as.wordpress.com/2008/06/24/day-5-dumfries-to-kendal/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/24/day-5-dumfries-to-kendal/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 19:53:30 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[cactusnic]]></category>
		<category><![CDATA[kendal]]></category>
		<category><![CDATA[shap]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=267</guid>
		<description><![CDATA[1st day with a head wind today on boring A roads. Gretna The first stop of the day was at Gretna.  The bakery served great food.  It was tempting to order everything on the menu! England Penrith Another coffee stop, this time at Penrith.  The A6 between Carlisle and Penrith went on forever.  It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=267&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1st day with a head wind today on boring A roads.</p>
<p><strong>Gretna</strong></p>
<p>The first stop of the day was at Gretna.  The bakery served great food.  It was tempting to order everything on the menu!</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0809.jpg"><img class="alignnone size-full wp-image-318" src="http://jogle4as.files.wordpress.com/2008/06/img_0809.jpg?w=500&#038;h=375" alt="Dave, Nick and Steve at Gretna bakery" width="500" height="375" /></a></p>
<p><strong>England</strong></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0812.jpg"><img class="alignnone size-full wp-image-319" src="http://jogle4as.files.wordpress.com/2008/06/img_0812.jpg?w=500&#038;h=375" alt="Nick and Dr Steve at the English border" width="500" height="375" /></a></p>
<p><strong>Penrith</strong></p>
<p>Another coffee stop, this time at Penrith.  The A6 between Carlisle and Penrith went on forever.  It was good to have a break.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0815.jpg"><img class="alignnone size-full wp-image-320" src="http://jogle4as.files.wordpress.com/2008/06/img_0815.jpg?w=500&#038;h=375" alt="Coffee at Penrith" width="500" height="375" /></a></p>
<p><strong>Shap</strong></p>
<p>The day was saved by a fantastic climb to 1400ft at Shap summit on the A6 and the awesome descents that followed with speeds well in excess of 40mph. Great stuff!</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/24/day-5-dumfries-to-kendal/"><img src="http://img.youtube.com/vi/Da7AnLou9Jg/2.jpg" alt="" /></a></span>
<p><strong>Kendal</strong></p>
<p>We had a great end to the day because the Hostel has turned out to be the best so far, ensuite facilities and friendly, helpful staff. Highly recommended.</p>
<p>This is a short clip of our thoughts before we went for a curry and a pint!</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/24/day-5-dumfries-to-kendal/"><img src="http://img.youtube.com/vi/_VuvHTZIabw/2.jpg" alt="" /></a></span>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0809.jpg" medium="image">
			<media:title type="html">Dave, Nick and Steve at Gretna bakery</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0812.jpg" medium="image">
			<media:title type="html">Nick and Dr Steve at the English border</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0815.jpg" medium="image">
			<media:title type="html">Coffee at Penrith</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 4 Loch Lomond to Dumfries</title>
		<link>http://jogle4as.wordpress.com/2008/06/23/day-4-loch-lomond-to-dumfries/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/23/day-4-loch-lomond-to-dumfries/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 20:00:16 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=305</guid>
		<description><![CDATA[This day was a complete contrast to yesterday. Beautiful sunshine, clear skies and no wind.  No wind meant we could see clouds of midges, but fortunately by the time we had breakfast at the hostel a breeze had started which kept them away. The road from Rowardennan to Drymen is quite hilly and badly surfaced.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=305&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This day was a complete contrast to yesterday. Beautiful sunshine, clear skies and no wind.  No wind meant we could see clouds of midges, but fortunately by the time we had breakfast at the hostel a breeze had started which kept them away.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0770.jpg"><img class="alignnone size-full wp-image-306" src="http://jogle4as.files.wordpress.com/2008/06/img_0770.jpg?w=500&#038;h=389" alt="Rowardennan Youth Hostel" width="500" height="389" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0769.jpg"><img class="alignnone size-full wp-image-307" src="http://jogle4as.files.wordpress.com/2008/06/img_0769.jpg?w=500&#038;h=375" alt="Loch Lomond" width="500" height="375" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_07801.jpg"><img class="alignnone size-full wp-image-309" src="http://jogle4as.files.wordpress.com/2008/06/img_07801.jpg?w=499&#038;h=352" alt="Nick, Steve and Dr Steve outside Rowardennan" width="499" height="352" /></a></p>
<p>The road from Rowardennan to Drymen is quite hilly and badly surfaced.  We were very fortunate to see a rare Pine Martin make a brief appearance on the road.</p>
<p><strong>Glasgow</strong></p>
<p>Negotiating our way to the Clyde Tunnel in Glasgow was tricky.  We had to keep stopping to check the map.  Once you find it, there is a tunnel for cyclists and pedestrians that takes you safely through the tunnel.  We were all glad when we got to Barrhead and the road started to climb up into countryside.</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/23/day-4-loch-lomond-to-dumfries/"><img src="http://img.youtube.com/vi/ay9WW6Xg5DU/2.jpg" alt="" /></a></span>
<p><strong>Getting lost?</strong></p>
<p>The scenery south of Glasgow was lovely.   At one point we arrived at Moscow.  Moscow?! Time to check the GPS&#8230;</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0789.jpg"><img class="alignnone size-full wp-image-310" src="http://jogle4as.files.wordpress.com/2008/06/img_0789.jpg?w=500&#038;h=666" alt="Nick at Moscow" width="500" height="666" /></a></p>
<p><strong>Mabie Forest<br />
</strong></p>
<p>Today was a very long day.  We had left Loch Lomond at 9am and we arrived at Mabie Forest at 7pm.  A total of 112 miles and an average speed of 15mph.  We now had to find our accommodation.  It turned out that we had to ascend into the forest for about 3 miles, 2 of which were along a gravel track.   None of it was well signposted, so we just had to hope that the directions we had been given were right.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0796.jpg"><img class="alignnone size-full wp-image-311" src="http://jogle4as.files.wordpress.com/2008/06/img_0796.jpg?w=500&#038;h=375" alt="Path in Mabie Forest" width="500" height="375" /></a></p>
<p>Eventually, Margowan hostel appeared in the trees and we were able to get unpacked.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0807.jpg"><img class="alignnone size-full wp-image-312" src="http://jogle4as.files.wordpress.com/2008/06/img_0807.jpg?w=500&#038;h=375" alt="Margowan of Mabie" width="500" height="375" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0793.jpg"><img class="alignnone size-full wp-image-313" src="http://jogle4as.files.wordpress.com/2008/06/img_0793.jpg?w=500&#038;h=375" alt="Margowan of Mabie" width="500" height="375" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0804.jpg"><img class="alignnone size-full wp-image-314" src="http://jogle4as.files.wordpress.com/2008/06/img_0804.jpg?w=500&#038;h=666" alt="Margowan of Mabie hostel" width="500" height="666" /></a></p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/23/day-4-loch-lomond-to-dumfries/"><img src="http://img.youtube.com/vi/Y9PXNu7vwHU/2.jpg" alt="" /></a></span>
<p><strong>Mabie Hotel</strong></p>
<p>We had a great meal at Mabie Hotel, just two miles back down the gravel track&#8230;</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0802.jpg"><img class="alignnone size-full wp-image-315" src="http://jogle4as.files.wordpress.com/2008/06/img_0802.jpg?w=500&#038;h=375" alt="Mabie Hotel" width="500" height="375" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0770.jpg" medium="image">
			<media:title type="html">Rowardennan Youth Hostel</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0769.jpg" medium="image">
			<media:title type="html">Loch Lomond</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_07801.jpg" medium="image">
			<media:title type="html">Nick, Steve and Dr Steve outside Rowardennan</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0789.jpg" medium="image">
			<media:title type="html">Nick at Moscow</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0796.jpg" medium="image">
			<media:title type="html">Path in Mabie Forest</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0807.jpg" medium="image">
			<media:title type="html">Margowan of Mabie</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0793.jpg" medium="image">
			<media:title type="html">Margowan of Mabie</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0804.jpg" medium="image">
			<media:title type="html">Margowan of Mabie hostel</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0802.jpg" medium="image">
			<media:title type="html">Mabie Hotel</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 3 Fort Augustus &#8211; Loch Lomond</title>
		<link>http://jogle4as.wordpress.com/2008/06/22/day-3-fort-augustus-loch-lomond/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/22/day-3-fort-augustus-loch-lomond/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 20:00:19 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=292</guid>
		<description><![CDATA[Weather warning The weather forecast for today was not good.  I didn&#8217;t really need the TV to tell me this as I could tell from the sound of the wind howling through the trees and the rain pouring down outside! Fortunately though the wind direction turned out to be favourable with a tail wind for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=292&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Weather warning</strong></p>
<p>The weather forecast for today was not good.  I didn&#8217;t really need the TV to tell me this as I could tell from the sound of the wind howling through the trees and the rain pouring down outside!</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0711.jpg"><img class="alignnone size-full wp-image-293" src="http://jogle4as.files.wordpress.com/2008/06/img_0711.jpg?w=500&#038;h=382" alt="Weather forecast" width="500" height="382" /></a></p>
<p>Fortunately though the wind direction turned out to be favourable with a tail wind for most of the day.  It did rain a lot, but by mid afternoon it had almost stopped.  It certainly put our kit to the test.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0728.jpg"><img class="alignnone size-full wp-image-294" src="http://jogle4as.files.wordpress.com/2008/06/img_0728.jpg?w=500&#038;h=375" alt="Dave and Steve at Fort Augustus" width="500" height="375" /></a></p>
<p><strong>Cold hands</strong></p>
<p>With a tail wind the cycle to Fort William was fast, but Dave and Dr Steve suffered from cold hands and we had to stop in Fort William so they could buy long fingered gloves.</p>
<p><strong>Glen Coe</strong></p>
<p>We stopped for soup and a roll at Glencoe Village.  Then it was time to start the ascent through Glen Coe to Rannoch Moor.  The scenery was amazing despite the rain.  The road was quite busy though as can be seen in the following photograph!</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0733.jpg"><img class="alignnone size-full wp-image-295" src="http://jogle4as.files.wordpress.com/2008/06/img_0733.jpg?w=500&#038;h=419" alt="Joglers at Glen Coe" width="500" height="419" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0737.jpg"><img class="alignnone size-full wp-image-296" src="http://jogle4as.files.wordpress.com/2008/06/img_0737.jpg?w=500&#038;h=375" alt="Glen Coe" width="500" height="375" /></a></p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/22/day-3-fort-augustus-loch-lomond/"><img src="http://img.youtube.com/vi/iiCkuBzLLQ4/2.jpg" alt="" /></a></span>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0739.jpg"><img class="alignnone size-full wp-image-297" src="http://jogle4as.files.wordpress.com/2008/06/img_0739.jpg?w=500&#038;h=666" alt="Dave and Steve at Glen Coe" width="500" height="666" /></a></p>
<p><strong>Loch Lomond</strong></p>
<p>We successfully negotiated Rannoch Moor and stopped at the Green Welly cafe in Tyndrum.  A long fast descent from Crianlarich to Inverbeg meant that we arrived at Inverbeg at 5pm.  Overall, an average speed of 17mph for 108 miles.  All we had to do now was wait for the ferry from Inverbeg to Rowardennan at 6pm&#8230;</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0748.jpg"><img class="alignnone size-full wp-image-298" src="http://jogle4as.files.wordpress.com/2008/06/img_0748.jpg?w=500&#038;h=375" alt="Inverbeg" width="500" height="375" /></a></p>
<p><strong>Inverbeg ferry</strong></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0750.jpg"><img class="alignnone size-full wp-image-299" src="http://jogle4as.files.wordpress.com/2008/06/img_0750.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>We were anxious that we arrived at Inverbeg in time to catch the last ferry to Rowardennan, otherwise we would have to cycle another 30 miles to the Youth Hostel.  As it turned out, we were in plenty of time as by 6.15 the ferry had not appeared!</p>
<p>As can be seen from the notice, the ferry runs subject to weather conditions.  After a few phone calls it turned out that the ferry would not be running due to bad weather.  Apperently the water was too rough on the other side of the loch, despite it being flat calm on our side!  It was now 6.30pm and we were getting cold.  The nearby hotel was outwith our finances and we didn&#8217;t relish the prospect of cycling another 30 miles to Rowardennan.</p>
<p>There was a couple also waiting for the ferry.  They had arrived by bus and were told that to get to the Youth Hostel they would have to take another 3 buses to get to Rowardennan.  A difficult task at the best of times, especially on a Sunday evening.</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/22/day-3-fort-augustus-loch-lomond/"><img src="http://img.youtube.com/vi/agz9VuDz2-w/2.jpg" alt="" /></a></span>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0758.jpg"><img class="alignnone size-full wp-image-300" src="http://jogle4as.files.wordpress.com/2008/06/img_0758.jpg?w=500&#038;h=390" alt="Jetty at Inverbeg" width="500" height="390" /></a></p>
<p><strong>Who pays the ferryman</strong></p>
<p>Fortunately the owner of the Rowardennan Hotel decided to come and rescue us and the ferry did arrive!</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_07601.jpg"><img class="alignnone size-full wp-image-303" src="http://jogle4as.files.wordpress.com/2008/06/img_07601.jpg?w=500&#038;h=666" alt="Inverbeg jetty" width="500" height="666" /></a></p>
<p>We loaded the bikes onto the ferry and then we crossed the Loch to Rowardennan.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_0763.jpg"><img class="alignnone size-full wp-image-302" src="http://jogle4as.files.wordpress.com/2008/06/img_0763.jpg?w=500&#038;h=375" alt="Loading bikes onto the ferry at Inverbeg" width="500" height="375" /></a></p>
<p><strong>Rowardennan</strong></p>
<p>It was with great relief that we eventually arrived at Rowardennan Youth Hostel.  We were sharing a stuffy humid dormatory with four very considerate German walkers who were walking the West Highland Way.</p>
<p>A great meal at the Rowardennan Hotel and it was time to recuperate for the next days efforts.</p>
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			<media:title type="html">cactusnic</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0711.jpg" medium="image">
			<media:title type="html">Weather forecast</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0728.jpg" medium="image">
			<media:title type="html">Dave and Steve at Fort Augustus</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0733.jpg" medium="image">
			<media:title type="html">Joglers at Glen Coe</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0737.jpg" medium="image">
			<media:title type="html">Glen Coe</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0739.jpg" medium="image">
			<media:title type="html">Dave and Steve at Glen Coe</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0748.jpg" medium="image">
			<media:title type="html">Inverbeg</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0750.jpg" medium="image" />

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0758.jpg" medium="image">
			<media:title type="html">Jetty at Inverbeg</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_07601.jpg" medium="image">
			<media:title type="html">Inverbeg jetty</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_0763.jpg" medium="image">
			<media:title type="html">Loading bikes onto the ferry at Inverbeg</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 2 Helmsdale &#8211; Fort Augustus</title>
		<link>http://jogle4as.wordpress.com/2008/06/21/day-2-helmsdale-fort-augustus/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/21/day-2-helmsdale-fort-augustus/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 19:06:16 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[barry]]></category>
		<category><![CDATA[Dr Stephen]]></category>
		<category><![CDATA[fort augustus]]></category>
		<category><![CDATA[helmsdale]]></category>
		<category><![CDATA[kessock bridge]]></category>
		<category><![CDATA[loch ness]]></category>
		<category><![CDATA[nairn]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=265</guid>
		<description><![CDATA[Day 2 was a complete contrast weather wise, we had sunshine all the way and a tail wind. Good progress was made to Tain, just a puncture to Nicks supposedly punture proof Armadillo tyres to slow us down. We Stopped in Tain for a Pannini and coffee before setting off agin towards the ferry crossing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=265&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 2 was a complete contrast weather wise, we had sunshine all the way and a tail wind. Good progress was made to Tain, just a puncture to Nicks supposedly punture proof Armadillo tyres to slow us down. We Stopped in Tain for a Pannini and coffee before setting off agin towards the ferry crossing from Nigg to Cromarty.</p>
<span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/21/day-2-helmsdale-fort-augustus/"><img src="http://img.youtube.com/vi/A1nHFK4hRwA/2.jpg" alt="" /></a></span>
<p>This route avoided lots of A9 misery and provided a nice change of pace as we crossed the .8 mile trip from Nigg to Cromarty. We then were able to take some quiet roads across the Black Isle.</p>
<p>About half way across a nature break was called for and we noticed a bike lying in the grass as we stopped. Then a man appeared from the grass too. He was dressed in scruffy baggy tracksuit trousers and very worn and flimsey plimpsoles. He inquired where we were going and when we proudly announced that we were cycling over 100 miles a day down the length of the country he said in a VERY broad accent &#8220;Is tha all? Ah do 200 miles a day to work.&#8221;</p>
<p>Initially I thought that he was bonkers but he tagged along with us for a few miles and rode like the wind, zooming up the hills, he made us look like old ladies on shoppers. He then showed us a nice little shortcut to Inverness before whizzing on towards Nairn. So if you see a scruffy Scotsman on a bike whose name is Barry do not underestimate him! Thanks Barry.</p>
<p><strong>Inverness</strong></p>
<p>At lunch time we met Dr Steve at the Kessock Bridge in Inverness.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06701.jpg"><img class="alignnone size-full wp-image-282" src="http://jogle4as.files.wordpress.com/2008/06/img_06701.jpg?w=500&#038;h=375" alt="Kessock Bridge" width="500" height="375" /></a></p>
<p><strong>Foyers</strong></p>
<p>The south road along Loch Ness was very quiet and we had beautiful views, particularly when we got to Foyers where we had a quick stop.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06721.jpg"><img class="alignnone size-full wp-image-283" src="http://jogle4as.files.wordpress.com/2008/06/img_06721.jpg?w=500&#038;h=468" alt="The JOGLERs at Foyers" width="500" height="468" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06751.jpg"><img class="alignnone size-full wp-image-284" src="http://jogle4as.files.wordpress.com/2008/06/img_06751.jpg?w=500&#038;h=375" alt="View from Foyers" width="500" height="375" /></a></p>
<p><strong>South of Fo</strong><strong>yers</strong></p>
<p>After Foyers, the road continued to climb upwards.  Steve warned us that it was going to be very steep, but being a true manager, he managed our expectations very well and it wasn&#8217;t too bad!  The road did seem to go on forever though&#8230;</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06811.jpg"><img class="alignnone size-full wp-image-285" src="http://jogle4as.files.wordpress.com/2008/06/img_06811.jpg?w=500&#038;h=368" alt="South of Foyers" width="500" height="368" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06791.jpg"><img class="alignnone size-full wp-image-286" src="http://jogle4as.files.wordpress.com/2008/06/img_06791.jpg?w=500&#038;h=375" alt="Steve, Nick and Dave on climb south of Foyers" width="500" height="375" /></a></p>
<p>Nick kept speaking on his mobile.  Although it may have been an excuse to take a breather on the climb!</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06831.jpg"><img class="alignnone size-full wp-image-287" src="http://jogle4as.files.wordpress.com/2008/06/img_06831.jpg?w=500&#038;h=375" alt="Nick on mobile" width="500" height="375" /></a></p>
<p>The view on the other side towards Fort Augustus was stunning.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06871.jpg"><img class="alignnone size-full wp-image-288" src="http://jogle4as.files.wordpress.com/2008/06/img_06871.jpg?w=500&#038;h=375" alt="View towards Fort Augustus" width="500" height="375" /></a></p>
<p>The descent was even better.  Sweeping bends and a good surface had us clocking up to 45mph.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06881.jpg"><img class="alignnone size-full wp-image-304" src="http://jogle4as.files.wordpress.com/2008/06/img_06881.jpg?w=500&#038;h=666" alt="Dave and Nick" width="500" height="666" /></a></p>
<p><strong>Fort Augustus</strong></p>
<p>Fort Augustus is a very attractive town on the Caledonian Canal.  There are a series of locks here that connect Loch Ness to the Caledonian Canal.</p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06964.jpg"><img class="alignnone size-full wp-image-290" src="http://jogle4as.files.wordpress.com/2008/06/img_06964.jpg?w=500&#038;h=379" alt="Caledonian Canal" width="500" height="379" /></a></p>
<p><a href="http://jogle4as.files.wordpress.com/2008/06/img_06941.jpg"><img class="alignnone size-full wp-image-291" src="http://jogle4as.files.wordpress.com/2008/06/img_06941.jpg?w=500&#038;h=434" alt="Fort Augustus" width="500" height="434" /></a></p>
<p>After an excellent meal at the Lock Inn, it was time to recuperate.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06701.jpg" medium="image">
			<media:title type="html">Kessock Bridge</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06721.jpg" medium="image">
			<media:title type="html">The JOGLERs at Foyers</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06751.jpg" medium="image">
			<media:title type="html">View from Foyers</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06811.jpg" medium="image">
			<media:title type="html">South of Foyers</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06791.jpg" medium="image">
			<media:title type="html">Steve, Nick and Dave on climb south of Foyers</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06831.jpg" medium="image">
			<media:title type="html">Nick on mobile</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06871.jpg" medium="image">
			<media:title type="html">View towards Fort Augustus</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06881.jpg" medium="image">
			<media:title type="html">Dave and Nick</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06964.jpg" medium="image">
			<media:title type="html">Caledonian Canal</media:title>
		</media:content>

		<media:content url="http://jogle4as.files.wordpress.com/2008/06/img_06941.jpg" medium="image">
			<media:title type="html">Fort Augustus</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 1 John O&#8217;Groats to Helmsdale</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/helmsdale-hostel-end-of-day-1/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/helmsdale-hostel-end-of-day-1/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 19:00:04 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[jogle]]></category>
		<category><![CDATA[a9]]></category>
		<category><![CDATA[helmsdale]]></category>
		<category><![CDATA[John o'groats]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/2008/06/21/helmsdale-hostel-end-of-day-1/</guid>
		<description><![CDATA[Pete Ferlie from Iron Bridge Runner very kindly flew up with us so that he could drive us up from the airport in Inverness to John O&#8217;Groats. We stayed in the Seaview Hotel the night before the off. This turned out to be a very pleasant stay with excellent evening meal and B+B. John O&#8217;Groats [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=264&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pete Ferlie from <a href="http://www.ironbridgerunner.co.uk">Iron Bridge Runner</a> very kindly flew up with us so that he could drive us up from the airport in Inverness to John O&#8217;Groats. We stayed in the <a href="http://www.seaviewjohnogroats.co.uk/">Seaview Hotel</a> the night before the off. This turned out to be a very pleasant stay with excellent evening meal and B+B.</p>
<p>John O&#8217;Groats is an eerie, bleak and windswept place, the eerie atmosphere was added to by the fact that it hardly got dark at all and was still daylight when I drifted off to sleep at 23-30hrs. Anyway a good night was had by all and after a slap up breakfast the next morning we were ready to assemble the bikes for the start of our journey. Watching Dave put his bike together was great entertainment for a while but after 30 mins we thought it best to tell him that the back wheel is the one with the cassette. Things went together more smoothly then.</p>
<p style="text-align:center;"><a title="photo sharing" href="http://www.flickr.com/photos/cactusnic/2594593803/"><img class="aligncenter" style="border:2px solid #000000;" src="http://farm4.static.flickr.com/3061/2594593803_01e9cdabbe_m.jpg" alt="" /></a></p>
<p>After the assembly we lined up at the start line which is by a derilict old hotel and made a toast to Dave&#8217;s father. Pete took some photos and then we were off. It was very windy but at least the wind was a cross and not a head wind. To illustrate the strength of the wind, when we turned to the east so the wind was behind us I clocked 35mph on the flat without trying. If only it had turned to chase us south we would have been home in no time!</p>
<p>Pete packed up the hire car and took our bags home whilst we made our way fairly steadily to Helmsdale. On the way we stopped at the Lybster for a fantastic bacon roll. Heartily recommended.</p>
<p style="text-align:center;"><a title="photo sharing" href="http://www.flickr.com/photos/cactusnic/2595357126/"><img class="aligncenter" style="border:2px solid #000000;" src="http://farm4.static.flickr.com/3048/2595357126_8ee5da833d_m.jpg" alt="" width="255" height="193" /></a></p>
<p>Then it was down the spectacular coast road to Helmsdale. The weather was very changeable. The wind was constant but In the 20 miles before reaching Helmsdale we had freezing horizontal rain and then baking sunshine. Strange place.</p>
<p style="text-align:center;"><img class="aligncenter" style="border:2px solid #000000;" src="http://farm4.static.flickr.com/3113/2594838331_7f388ee8ec_m.jpg" alt="" /></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://jogle4as.wordpress.com/2008/06/20/helmsdale-hostel-end-of-day-1/"><img src="http://img.youtube.com/vi/ZuFLXU5G5no/2.jpg" alt="" /></a></span></p>
<p style="text-align:center;">
<p>Days Stats:</p>
<p>53.9 miles<br />
4hrs 09mins<br />
Av Speed 13mph Max speed 42mph<br />
Max Hr 186 Av. Hr. 136</p>
<p><span style="font-size:0.9em;margin-top:0;"><br />
<a href="http://www.flickr.com/people/cactusnic/"><br />
</a> </span></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cactusnic</media:title>
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	</item>
		<item>
		<title>For my dad</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/for-my-dad/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/for-my-dad/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:00:32 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=260</guid>
		<description><![CDATA[All packed and ready to go. I have somehow managed to end up with some very heavy luggage, but i think this is down to the energy drink and carbo powder i am carrying, so at least it will get lighter every day. I am carrying the bare essentials, hopefully i won&#8217;t feel to cold [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=260&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All packed and ready to go.<br />
I have somehow managed to end up with some very heavy luggage, but i think this is down to the energy drink and carbo powder i am carrying, so at least it will get lighter every day.<br />
I am carrying the bare essentials, hopefully i won&#8217;t feel to cold walking around Scotland in my flip flops!<br />
It will be good to get riding and have a feel for what we have let ourselves in for, it would be great to have some sunshine en-route as well.<br />
I think my dad would have been proud of what we are doing and pleased that we can raise money to help others have more chance of fighting this disease in the future, hopefully he will be keeping an eye on our proceedings and wishing us bon-voyage.</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Ready for the off</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/ready-for-the-off/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/ready-for-the-off/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:00:14 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=259</guid>
		<description><![CDATA[All packed and ready to go. This past few weeks have been a bit tense for me as I have been trying to pass my Part 3 exam to become a driving instructor. Today I passed! Which means i can look forward to giving up the night shifts and start planning a new career on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=259&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All packed and ready to go. This past few weeks have been a bit tense for me as I have been trying to pass my Part 3 exam to become a driving instructor.</p>
<p>Today I passed! Which means i can look forward to giving up the night shifts and start planning a new career on my return from the JOGLE. It also means I can enter the JOGLE on a high.</p>
<p>
I will be off to Exeter Airport tomorrow to meet Dave, Steve and Pete from <a href="http://www.ironbridgerunner.co.uk/">Iron Bridge Runners</a>, then it is up to Inverness. Here we get a hire car up to John O&#8217;Groats and then B+B for the night before starting riding on Friday whilst the galant <a href="http://www.ironbridgerunner.co.uk/">Pete</a> returns the car and flies home. Cheers <a href="http://www.ironbridgerunner.co.uk/">Pete</a>!</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Techno Packing</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/techno-packing/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/techno-packing/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:59:56 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=258</guid>
		<description><![CDATA[Not long to go now so I thought I had better make sure I could fit everything in. It is quite a juggling act deciding what to take and what to leave behind. I had to bring some technology as 9 days without the internet is going to be a challenge on its own. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=258&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not long to go now so I thought I had better make sure I could fit everything in. It is quite a juggling act deciding what to take and what to leave behind. I had to bring some technology as 9 days without the internet is going to be a challenge on its own.</p>
<p>I have a pocket PC with Memory map installed. This has the whole route on it. Also a Nokia N95 for photos and blogging on the move. Hopefully all pics will be geotagged as they are uploaded to Flickr so folk can see where we were. It will also prove that we are not just in my back garden pretending to be JOGLEing! Also packed is my Garmin Forerunner 305 which will give stats for each day and an iPod nano which will be loaded up with podcasts before the off.</p>
<p>My check list and what you see in the pic below is <a href="http://jogleforalzheimers.blogspot.com/2008/01/jogle-check-list.html">here</a> . There is probably something vital I have missed. Time will tell&#8230;</p>
<p><a href="http://farm4.static.flickr.com/3148/2585527516_f00b1eb227.jpg?v=0"><img style="display:block;text-align:center;width:310px;height:292px;margin:0 auto 10px;" src="http://farm4.static.flickr.com/3148/2585527516_f00b1eb227.jpg?v=0" alt="" border="0" /></a><br />
All this packed down pretty well into the bags I have. There is even a little room left over to squeeze in a few energy bars/drinks etc&#8230;</p>
<p><a href="http://farm4.static.flickr.com/3045/2585462708_4f7c91c07e.jpg?v=1213653738"><img style="display:block;text-align:center;width:276px;height:195px;margin:0 auto 10px;" src="http://farm4.static.flickr.com/3045/2585462708_4f7c91c07e.jpg?v=1213653738" alt="" border="0" /></a></p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Activity &#124; Road Biking &#124; Whitestone, United Kingdom &#124; MotionBased Dashboard</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/activity%c2%a0%c2%a0road-biking%c2%a0%c2%a0whitestone-united-kingdom%c2%a0%c2%a0motionbased-dashboard-6/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/activity%c2%a0%c2%a0road-biking%c2%a0%c2%a0whitestone-united-kingdom%c2%a0%c2%a0motionbased-dashboard-6/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:59:38 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=257</guid>
		<description><![CDATA[Activity Road Biking Whitestone, United Kingdom MotionBased Dashboard Had a couple of easy rides this weekend. Went out with a few guys this morning and did a gentle ride up some little Devon hills! (click on title for details). The bike is now fully serviced and ready to go, another six weeks training and i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=257&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://trail.motionbased.com/trail/activity/5986323">Activity Road Biking Whitestone, United Kingdom MotionBased Dashboard</a><br />
Had a couple of easy rides this weekend. Went out with a few guys this morning and did a gentle ride up some little Devon hills! (click on title for details).<br />
The bike is now fully serviced and ready to go, another six weeks training and i should be fit as well.<br />
My plan is to pack my gear tonight, i have put all my energy powder drinks in sealable bags, hopefully customs will realise that my 20 bags of white powder are perfectly legal.<br />
Just a reminder to keep on donating, thanks.</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Good Luck Regie and Stuart!</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/good-luck-regie-and-stuart/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/good-luck-regie-and-stuart/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:59:22 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=256</guid>
		<description><![CDATA[Two other Jogles are starting today. Both of these guys are riding solo and have given us tips and inspiration in the build up to our JOGLE which starts on Friday. So good luck to Regie and Stuart: Regie Butler of 2008jogle.blogspot.com fame is up in John O&#8217;Groats ready to start his Jogle right now! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=256&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two other Jogles are starting today. Both of these guys are riding solo and have given us tips and inspiration in the build up to our JOGLE which starts on Friday. So good luck to Regie and Stuart:</p>
<p><a href="http://2008jogle.blogspot.com/"><img style="display:block;text-align:center;width:200px;margin:0 auto 10px;" src="http://bp2.blogger.com/_AEqO42d9dEo/R_otbjxM0YI/AAAAAAAAAIE/HwxTo3FgHKE/S230/caricature.jpg" alt="" border="0" /></a><br />
Regie Butler of <a href="http://2008jogle.blogspot.com/">2008jogle.blogspot.com</a> fame is up in John O&#8217;Groats ready to start his Jogle right now! The counter on his site says 17mins to go.</p>
<p>Regie is updating his blog with photos and comments from his phone, so go over to his site and cheer him on.</p>
<p>All being well we should arrive at Lands End on the same day as Regie so may actually get to meet him in the flesh.</p>
<p><a href="http://jog2le.blogspot.com/"><img style="display:block;text-align:center;width:150px;height:203px;margin:0 auto 10px;" src="http://bp2.blogger.com/_mqOuqMyTpzY/R-PJaDXtTGI/AAAAAAAAABg/rTP0LAhdzx8/S220/profile_small.jpg" alt="" border="0" /></a><br />
Stuart is doing the same, you can follow his progress at <a href="http://jog2le.blogspot.com/">End to End.</a> We will be in and around Whitchurch at the same time on the 25th so hopefully we can meet up with Stu then as well.</p>
<p>I am a bit worried that both of these fit guys have 5 days head start on us but we finish the same day as Regie and 2-3 days before Stuart. I hope we haven&#8217;t bitten off more than we can chew!</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Nick joins the &#8220;Free the Frakkin’ Kraken&#8221; singers</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/nick-joins-the-free-the-frakkin%e2%80%99-kraken-singers/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/nick-joins-the-free-the-frakkin%e2%80%99-kraken-singers/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:59:04 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=255</guid>
		<description><![CDATA[Podcaster Tee Morris has had his Krakens Jersey Stolen. The evil Krakens Thief is threatening to tumble dry the Jersey on HOT if Tee doesn&#8217;t complete certain tasks. the latest of which was to sing Jonathan Coulton&#8217;s Re Your Brains song on a podcast. Tee and Nick in happier times during their days as team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=255&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Podcaster <a href="http://www.teemorris.com/">Tee Morris</a> has had his Krakens Jersey Stolen. The evil Krakens Thief is threatening to tumble dry the Jersey on HOT if Tee doesn&#8217;t complete certain tasks. the latest of which was to sing <a href="http://www.jonathancoulton.com/">Jonathan Coulton&#8217;s</a> Re Your Brains song on a podcast.</p>
<p><a href="http://farm1.static.flickr.com/153/431982919_a139bf7118.jpg?v=0"><img style="width:170px;height:226px;margin:0 0 10px 10px;" src="http://farm1.static.flickr.com/153/431982919_a139bf7118.jpg?v=0" alt="" border="0" /></a><a href="http://farm1.static.flickr.com/49/431983021_16ab2e7076.jpg?v=0"><img style="width:172px;height:228px;margin:0 10px 10px 0;" src="http://farm1.static.flickr.com/49/431983021_16ab2e7076.jpg?v=0" alt="" border="0" /></a></p>
<p></p>
<div style="text-align:center;"><span style="font-size:85%;"><span style="font-style:italic;">Tee and Nick in happier times during their days as team mates.</span></span></div>
<p>
Feeling Tee&#8217;s pain his friends joined in to support the poor fellow and gave backing vocals as the &#8220;Free the Frakkin’ Kraken&#8221; singers. Jogler Nick is playing the second Zombie you hear and other Jogle supporters are in the mix notably Thomas and Abby Reed (or Trreed and his long suffering daughter)</p>
<p>Remember you can become a part of this Web 2.0 Adventure…</p>
<ul>
<li>Follow <a href="http://twitter.com/TeeMonster">TeeMonster</a> and the unknown <a href="http://twitter.com/krakenthief">Kraken Thief</a> on Twitter.</li>
<li>Watch Kraken Thief’s <a href="http://www.flickr.com/photos/26980610@N05/">Flickr</a> for latest sightings.</li>
<li>Watch Tee’s own <a href="http://www.flickr.com/photos/teemorris/">photostream</a> for the challenges met.</li>
<li>Enjoy the <a href="http://bitstrips.com/">Bitstrips</a> commentary entitled <a href="http://www.bitstrips.com/read.php?comic_id=58591&amp;feed=s_21723">“The Jersey Saga”</a>.</li>
<li><a href="http://feeds.feedburner.com/krakensjersey">Subscribe</a> to this podcast. Now available on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=282588203">iTunes</a>! (And feel free to post a review!)</li>
<li>Call in your message for krakenthief or Tee at <strong>703.791.1701</strong></li>
</ul>
<div style="text-align:center;"><a href="http://www.teemorris.com/krakensjersey/wp-content/uploads/KJ02-SingAlong.mp3">Listen or Download here</a></p>
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			<media:title type="html">cactusnic</media:title>
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		<title>A BIG thank you</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/a-big-thank-you/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/a-big-thank-you/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:57:30 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=253</guid>
		<description><![CDATA[Just to add to Nicks thank you for all our donations. It really is amazing to think that we have reached our target, however there is no reason why we cannot keep going and perhaps make the £2000 mark, so please don&#8217;t stop donating as every penny is going to help fund this worthy charity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=253&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just to add to Nicks thank you for all our donations.<br />
It really is amazing to think that we have reached our target, however there is no reason why we cannot keep going and perhaps make the £2000 mark, so please don&#8217;t stop donating as every penny is going to help fund this worthy charity and help find a cure for Alzheimers.<br />
I did get filmed by Westcountry tv today, but the news went out at 4.15pm due to the football, so i missed it!! Did anyone see it?<br />
Good luck to Regie who starts his jogle on Saturday.</p>
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		<title>Thank you to our Sponsors, but Don&#8217;t Stop Now!</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/thank-you-to-our-sponsors-but-dont-stop-now/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/thank-you-to-our-sponsors-but-dont-stop-now/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:57:02 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=252</guid>
		<description><![CDATA[Last night we made the £1000 target we set for our selves. Hurrah! This does not mean the fundraising is over by a long way, just that people have been more generous than we imagined so please if you feel inclined, don&#8217;t be shy. Donate! No amount is too small and it all goes straight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=252&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night we made the £1000 target we set for our selves. Hurrah! This does not mean the fundraising is over by a long way, just that people have been more generous than we imagined so please if you feel inclined, don&#8217;t be shy. Donate! No amount is too small and it all goes straight to the Alzheimer&#8217;s Society.</p>
<p>We were only £11 short last night so I asked if anyone on Twitter would like to push us over and SynapticJam stepped up to the plate. Thankyou!</p>
<p>Below are our kind donors online so far:</p>
<table style="width:366px;height:56px;" border="0" cellpadding="4" cellspacing="0">
<tbody>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Heidi<br /></span></td>
<td align="center"><span style="font-size:85%;">12/06/2008</span></td>
<td align="right"></td>
<td align="right"></td>
<td align="left"><span style="font-size:85%;">I hope the training<br />
pays off Steve</span></td>
</tr>
</tbody>
</table>
<table style="width:466px;height:1479px;" border="0" cellpadding="4" cellspacing="0">
<tbody>
<tr valign="middle">
<td style="text-align:left;"><span style="font-size:85%;">SynapticJam</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">11/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><a href="void(window.open('/statements/help_pop_up/other3.asp','frphelp','height=480,width=540,scrollbars=yes', false))"><br /></a></span></td>
<td align="left"><span style="font-size:85%;">Congrats!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Nick &amp; Elaine Dayman</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">11/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Good luck guys</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Gareth J M Saunders</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">11/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">My dad had Alzheimer&#8217;s.<br />
Blessings on you all,<br />
and safe riding.</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Thomas &amp; Robin Reed</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">09/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><a href="void(window.open('/statements/help_pop_up/other3.asp','frphelp','height=480,width=540,scrollbars=yes', false))"><br /></a></span></td>
<td align="left"><span style="font-size:85%;">Just a little to help you<br />
towards your goal. treed</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Stacey Harrison</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">09/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Just to let you know who<br />
I am (!)- Alison has made<br />
me some lovely tops so am<br />
donating this to keep you<br />
going. Good luck</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Neil Mills</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">09/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">What you are doing is<br />
fantastic, I have first hand<br />
experience of the effect<br />
alzheimers has on a family<br />
and I wish you all good luck!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Wendy Hill</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">09/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Good luck to you all. I lost my<br />
husband last year to Alzheimers<br />
and I know this illness is.</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Justin Lowmaster</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">06/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">http://thebeandom.com/spaceturtle/</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">TheNose100</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">06/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">@jchutchins. I just donated<br />
£25 to @cactusnic.<br />
Care to play Donation Tag?</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Alison G</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">05/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Good Luck! Go for it&#8230;..<br />
great cause!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">david and stephanie</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">04/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">wishing you well son in law<br />
and son</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Francis</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">04/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Respect. Good luck &#8211; and<br />
enjoy yourselves!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Nick Rowe</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">03/06/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Good luck to you both<br />
on your epic journey<br />
and for a good cause.</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Andy Nyman</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">31/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Tim Webber</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">28/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">All the best &amp; hope<br />
everything goes well.</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Ian and Jan Robinson</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">22/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Looks like those Ugly<br />
Pills are still working<br />
Nick. Good Luck!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">April Austen</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">21/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Go for it you mad people!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Karen Halliday</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">21/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">The programme I watched<br />
last night on Alzheimer&#8217;s<br />
had me in tears. This is such<br />
a good cause. Good luck.</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Linda Cornelia</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">20/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">We lost a loved one to this<br />
horrible disease last year.<br />
So please ride your little legs off!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Steve</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">01/05/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Looking forward to guiding you<br />
through the wild Scotland!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Stumpy</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">30/04/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Good Luck guys,<br />
Try to keep up Nick <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Malcolm &amp; Jill</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">27/04/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Hope your wind will be following</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">FDO&#8217;s Minion</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">26/04/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Lay some Junkie Smack Down on<br />
Alzheimer&#8217;s Butt. Go Junkies!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Stephen K</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">25/04/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Kick Alzheimer&#8217;s Butt!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Claire</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">16/04/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Good luck to you both!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Lyn Davis</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">14/04/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Wishing you many miles<br />
with no hills!!! Good Luck</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Mr Sylvester</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">27/03/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Don&#8217;t tell Kate!! And only<br />
if you finish Dave,<br />
no thorns this time!!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Shaun</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">26/03/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">I&#8217;ll raise your measly<br />
five pounds!!! The very<br />
best of luck with your adventure.</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Glenn Farley</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">10/03/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">John O&#8217;Groats to Lands End<br />
is going to be a big challenge.<br />
Good Luck with the training!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Regie</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">01/03/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Jogle in 7 &#8211; must be mad!! Good luck</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Michael M</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">26/02/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">For a Great cause, Well Done</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Ali</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">24/02/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Donated via blog. Best of luck,<br />
don&#8217;t get too sore!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Carl</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">10/02/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">Fantastic stuff &#8211; good luck!</span></td>
</tr>
<tr valign="middle">
<td align="left"><span style="font-size:85%;">Kilroy 2.0</span></td>
<td style="vertical-align:top;"></td>
<td align="center"><span style="font-size:85%;">05/02/2008</span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="right"><span style="font-size:85%;"><br /></span></td>
<td align="left"><span style="font-size:85%;">I&#8217;ll be with you EVERYWHERE!</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size:85%;">Kevin Robinson 01/06/08</p>
<p>Thanks also to all colleagues, friends, family and aquantances who have donated off line, and to Podcasters <a href="http://www.mikebennettpodcast.com/">Mike Bennett</a>, <a href="http://www.teaandchat.com/">Stephen Kilbride</a>, <a href="http://www.murderatavedonhill.com/">PG Holyfield</a>, <a href="http://www.scottsigler.com/">Scott Sigler</a>, <a href="http://www.sethharwood.com/">Seth Harwood</a>, <a href="http://www.metamorcity.com/">Chris Lester</a>, <a href="http://www.jchutchins.net/">JC Hutchins</a>, <a href="http://onthepod.blogspot.com/">Joe Mieczkowski or Pseudojoe</a> and to <a href="http://thebeandom.com/spaceturtle/">Justin Lowmaster</a> who all donated time and/or plugs for the cause or in Justin&#8217;s case wrote a story!</p>
<p>Sorry If I missed anyone but this will be updated as more folk donate. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <br /></span></p>
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			<media:title type="html">cactusnic</media:title>
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	</item>
		<item>
		<title>Bags for Jogling</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/bags-for-jogling/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/bags-for-jogling/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:56:24 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=251</guid>
		<description><![CDATA[After 4 days off the bike I had planned to do a 60 miler today as my last biggish ride before the off. However, due to important procrastination, I was only left with a couple of hours, so I decided to load up the bike as it will be on the JOGLE and make sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=251&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/cactusnic/2570413631/" title="Bags for Jogling by cactusnic, on Flickr"><img src="http://farm3.static.flickr.com/2153/2570413631_fd432f5096_b.jpg" alt="Bags for Jogling" height="110" width="410" /></a></div>
<p>
After 4 days off the bike I had planned to do a 60 miler today as my last biggish ride before the off. However, due to important procrastination, I was only left with a couple of hours, so I decided to load up the bike as it will be on the JOGLE and make sure I could manage the <a href="http://trail.motionbased.com/trail/activity/5952350">hills</a> with my current gearing.</p>
<p><a href="http://farm4.static.flickr.com/3093/2571232980_6ae44b2684.jpg?v=1213210882"><img style="display:block;text-align:center;width:242px;height:218px;margin:0 auto 10px;" src="http://farm4.static.flickr.com/3093/2571232980_6ae44b2684.jpg?v=1213210882" alt="" border="0" /></a><br />
I managed to get an excellent deal on an Ortlieb waterproof bar bag to supplement my rack pack. It is a bit larger than I need but it is light and was going for a song. I run with auxiliary brake levers which give more options in riding position, many bar bags would foul the levers but the Ortlieb with an extention piece gives loads of room.</p>
<div style="text-align:center;"><a href="http://www.flickr.com/photos/cactusnic/2571225510/" title="Bags for Jogling by cactusnic, on Flickr"><img src="http://farm4.static.flickr.com/3192/2571225510_eaef8eb43c.jpg" alt="Bags for Jogling" height="340" width="400" /></a></div>
<p>
I loaded the bags up with heavier gear than I will be carrying and head off to find some <a href="http://trail.motionbased.com/trail/activity/5952350">hills</a>. The bike is quite clumsy with all the bags on but that is to be expected. It was still a fun ride once adapted to but I will probably be a bit more cautious on the descents.</p>
<p>The route I took is <a href="http://trail.motionbased.com/trail/activity/5952350">here</a> . I was delighted with how it went. Maybe it is because I was all rested up after 4 days off the bike but the hills seemed almost easy, no problems at all with the gearing. Infact some roady guy caught my wheel riding up the long climb out of Nailsworth (see top pic). I expected him to come by with a cheery wave but instead I heard his breathing get fainter and fainter as he dropped off my wheel. Nice. He probably only had one leg but I don&#8217;t care it boosted my ego!</p>
<p>Another couple of easier rides and that will be it. Time to JOGLE!</p>
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			<media:title type="html">cactusnic</media:title>
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		<media:content url="http://farm3.static.flickr.com/2153/2570413631_fd432f5096_b.jpg" medium="image">
			<media:title type="html">Bags for Jogling</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3093/2571232980_6ae44b2684.jpg?v=1213210882" medium="image" />

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			<media:title type="html">Bags for Jogling</media:title>
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		<item>
		<title>Coming to your T.V. screens.</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/coming-to-your-tv-screens/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/coming-to-your-tv-screens/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:56:02 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=250</guid>
		<description><![CDATA[All being well i will be filmed by Westcountry t.v. tomorrow morning and orbiting you living room tomorrow evening. It would have been good if Nick and Steve could have been involved, although this way i get all the glory and fame. Hopefully i will get a copy of the filming and we can put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=250&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All being well i will be filmed by Westcountry t.v. tomorrow morning and orbiting you living room tomorrow evening.<br />
It would have been good if Nick and Steve could have been involved, although this way i get all the glory and fame.<br />
Hopefully i will get a copy of the filming and we can put it on the blog.<br />
Training is all but over now, just a couple of easy rides at the weekend and get kit organised and all the last minute details finalised.</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Activity &#124; Road Biking &#124; Whitestone, United Kingdom &#124; MotionBased Dashboard</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/activity%c2%a0%c2%a0road-biking%c2%a0%c2%a0whitestone-united-kingdom%c2%a0%c2%a0motionbased-dashboard-5/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/activity%c2%a0%c2%a0road-biking%c2%a0%c2%a0whitestone-united-kingdom%c2%a0%c2%a0motionbased-dashboard-5/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:55:49 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=249</guid>
		<description><![CDATA[Activity Road Biking Whitestone, United Kingdom MotionBased Dashboard Managed a good weekends riding, two 50 milers back to back, the pay off was trip to Trago Mills! (yeuk)I obviously need to earn massive brownie points so i couldn&#8217;t get out of not going and even worse i had to look faintly interested. I went out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=249&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://trail.motionbased.com/trail/activity/5922626">Activity Road Biking Whitestone, United Kingdom MotionBased Dashboard</a><br />
Managed a good weekends riding, two 50 milers back to back, the pay off was trip to Trago Mills! (yeuk)I obviously need to earn massive brownie points so i couldn&#8217;t get out of not going and even worse i had to look faintly interested.<br />
I went out with a couple of guys this morning, (click on title for details) Jerry and Mike, thanks for the ride, although Jerry took us up some nasty climbs, we had some stunning views and i rode a couple of places i haven&#8217;t been before and it was good to have some company.<br />
I think that has been one of the hardest things in training, long rides on your own, nothing wrong with a bit of solitude but when the legs start hurting the novelty wears off quick.<br />
Good to see some sunshine as well, just have to remember to hydrate properly every day, make that another beer then.</p>
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			<media:title type="html">cactusnic</media:title>
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		<title>Final training preparations</title>
		<link>http://jogle4as.wordpress.com/2008/06/20/final-training-preparations/</link>
		<comments>http://jogle4as.wordpress.com/2008/06/20/final-training-preparations/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:55:21 +0000</pubDate>
		<dc:creator>cactusnic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jogle4as.wordpress.com/?p=248</guid>
		<description><![CDATA[I took the afternoon off work again today so that I could do a long ride. It was my last chance to do a decent ride before joining the JOGLE team. It was also a nice sunny and warm day. I cycled from St Andrews through Fife to Perth. Then behind the very scenic Sidlaw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jogle4as.wordpress.com&amp;blog=3094207&amp;post=248&amp;subd=jogle4as&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I took the afternoon off work again today so that I could do a long ride. It was my last chance to do a decent ride before joining the JOGLE team. It was also a nice sunny and warm day.</p>
<p>I cycled from St Andrews through Fife to Perth. Then behind the very scenic Sidlaw Hills to Dundee and then back to St Andrews.</p>
<p><a href="http://bp2.blogger.com/_SGC-EOXyRK0/SEmoTUSCYxI/AAAAAAAAABM/V52RaxfM5-w/s1600-h/perth.jpg"><img style="display:block;text-align:center;margin:0 auto 10px;" src="http://bp2.blogger.com/_SGC-EOXyRK0/SEmoTUSCYxI/AAAAAAAAABM/V52RaxfM5-w/s400/perth.jpg" alt="" border="0" /></a><br />
According to <a href="http://www.mapmyride.com/ride/united-kingdom/blebocraigs/100677444125">mapmyride.com</a> it was 73.75 miles. The miles passed quickly with the help of <a href="http://www.boagworld.com/podcast/">boagworld</a> podcasts and Sunday talks from <a href="http://www.htb.org.uk/">Holy Trinity Brompton</a>. I managed to average 17.5 mph and felt a lot more comfortable compared to when I cycled <a href="http://jogleforalzheimers.blogspot.com/2008/05/into-darkest-fife.html">70 miles a few weeks ago</a>. The new Endura shorts helped too! All bodes well for the forthcoming JOGLE ride through Scotland.</p>
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